QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential throughout all keto diet journey. It's crucial to consume your regular dose of H2O ensure your body operating at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat for energy. The metabolic shift can sometimes lead to dehydration, so it's crucial to replace